Cambridge Fitness provides countless amenities to ensure that you can exercise how you want, when you want. From strength training to group exercise or even a heated indoor saltwater pool, the choice is entirely up to you. Our goal is for our clients to reach their optimal physical fitness level in their life. There’s no need to settle for anything less than the best with luxurious features that will allow you to work out in style. We promise, after a few sessions here, you’ll feel, refreshed, rejuvenated and ready for anything. Come over, try a class, explore the facilities and find your new home for fitness goals.


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It can be tough to work out and reach fitness goals on your own. That’s why we are delighted to offer a variety of different training options and classes perfect for you. You can work one on one with a personal trainer or be surrounded by people in a class with similar goals to you. Make friends, form connections, find the routines that work and become the best version of yourself. We even have physical therapists onsite ready to help you improve your mobility and gain the quality of life you deserve. Are you eager to get the whole family involved? No problem, with our memberships, you can bring everyone in and workout together as a team. Maximize your potential and discover how fantastic fitness can be with the right solution.


Group Exercise Studio

Strength Training Equipment

Cardio Equipment

Free Weights


Open Layout

Hot Tub and Steam Room

Coffee & Smoothie Bar

Heated Indoor Saltwater Pool

Aqua Classes

Group Exercise Classes

Specialty Classes

Personal Training

Heart Rate  Monitoring Programs

Lockers and Towel Service


Health & Wellness Coaching

Body Composition & Fitness Assessments

Exclusive access & discounts to Medspa at Cambridge

On-site Primary Care with NeighborHealth

Physical Therapy Services


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You have probably seen the recommended exercise for people aged 65 and over. If you haven’t, we’ll summarize by saying that you should be physically active every day. On at least two days a week, you should do activities to improve strength, balance, and flexibility. Each week, you should also do 150 minutes of moderate-intensity…

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5 Health Benefits of Chair Yoga for Seniors

There are over 36 million Americans who practice yoga. If you have mobility issues, you may think that the downward dog and the lotus positions simply aren’t for you. How can you possibly achieve these challenging poses yourself? And yet, many of the same health benefits of yoga can be…

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Fit After 30: 5 Traits to Look for in a Personal Fitness Coach

There is a lot of advice floating around on the internet and amongst your inner circles about how to choose a personal trainer. But, the truth of the matter is that this is not a decision to be taken lightly. A personal fitness coach should align with your needs as well…

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