Cambridge Fitness provides countless amenities to ensure that you can exercise how you want, when you want. From strength training to group exercise or even a heated indoor saltwater pool, the choice is entirely up to you. Our goal is for our clients to reach their optimal physical fitness level in their life. There’s no need to settle for anything less than the best with luxurious features that will allow you to work out in style. We promise, after a few sessions here, you’ll feel, refreshed, rejuvenated and ready for anything. Come over, try a class, explore the facilities and find your new home for fitness goals.


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It can be tough to work out and reach fitness goals on your own. That’s why we are delighted to offer a variety of different training options and classes perfect for you. You can work one on one with a personal trainer or be surrounded by people in a class with similar goals to you. Make friends, form connections, find the routines that work and become the best version of yourself. We even have physical therapists onsite ready to help you improve your mobility and gain the quality of life you deserve. Are you eager to get the whole family involved? No problem, with our memberships, you can bring everyone in and workout together as a team. Maximize your potential and discover how fantastic fitness can be with the right solution.


Group Exercise Studio

Strength Training Equipment

Cardio Equipment

Free Weights


Open Layout

Hot Tub and Steam Room

Coffee & Smoothie Bar

Heated Indoor Saltwater Pool

Aqua Classes

Group Exercise Classes

Specialty Classes

Personal Training

Heart Rate  Monitoring Programs

Lockers and Towel Service


Health & Wellness Coaching

Body Composition & Fitness Assessments

Exclusive access & discounts to Medspa at Cambridge

On-site Primary Care with NeighborHealth

Physical Therapy Services


Schedule a tour

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Here’s Why Women Over 30 Should Work Out

Turning 30 might seem like a big deal when you’re in your 20s, but the good news is that turning 30 doesn’t have to be scary nor does it mean you’re old. Rather, turning 30 often means you’re settled into your adult life.  Women over 30 do face some different…

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lower body and cardio routine

Lower Body and Cardio Routine with Blake

We’re here to help motivate and educate you with our at-home workouts. It’s always very important to focus on proper form. We want to keep you safe. This workout is a lower body and cardio routine. We want to focus on your lower body as well as increasing your heart…

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Lower Body Chair Exercise Routine with Shay

This is a chair only exercise. For this workout, we are targeting the lower body. For each movement, try 30 seconds each for 3-5 rounds.

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