Posts by Lilliane Kepley

Water Aerobics: Taking the Work out of Working Out

Water aerobics

Looking for a fitness program that doesn’t involve gruesome workouts on the treadmill or the elliptical glider? Then water aerobics might be the exercise you seek. You may have heard of water aerobics from your friends or the internet, but are you aware of its health benefits? It’s a fun-filled fitness routine suitable for people…

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Benefits of Strength Training and the Older Adult

strength training

Strength Training is a very important aspect to your fitness regimen as you age.  Between 30-50 years old the average human will lose 40% of its strength in the lower body and 50% of its strength in the upper body. After 50 years of age, individuals tend to lose an additional 15% of their total…

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Benefits of Aquatic Exercise

Aqua exercise has been a popular way of keeping fit for years, particularly for people with certain health problems, those recovering from injury or the elderly. There is also a growing trend to extend its appeal to younger fitness enthusiasts and to healthy baby boomers, with pools, gyms, and other facilities offering state of the…

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