lower body and cardio routine

We’re here to help motivate and educate you with our at-home workouts. It’s always very important to focus on proper form. We want to keep you safe. This workout is a lower body and cardio routine. We want to focus on your lower body as well as increasing your heart rate. Make sure to prepare…

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strength training over 40

According to the American Heart Association, a healthy person should be training each muscle group at least twice per week. They should also rest for 2 days after each exercise. There are six muscle groups in our body, which means we need to exercise at least two groups per workout so that we also have…

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working out at a gym

You may be an avid fitness buff or perhaps you’ve decided to make working out part of your New Year’s resolutions. Either way, deciding where you’re going to work out is one of the first hurdles you have to get over. Many people start working out at home, but quickly lose motivation and end up…

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groupexerciseclass

You have probably seen the recommended exercise for people aged 65 and over. If you haven’t, we’ll summarize by saying that you should be physically active every day. On at least two days a week, you should do activities to improve strength, balance, and flexibility. Each week, you should also do 150 minutes of moderate-intensity activity. If you are already…

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chair yoga for seniors

There are over 36 million Americans who practice yoga. If you have mobility issues, you may think that the downward dog and the lotus positions simply aren’t for you. How can you possibly achieve these challenging poses yourself? And yet, many of the same health benefits of yoga can be enjoyed through chair yoga for…

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personal fitness coach

There is a lot of advice floating around on the internet and amongst your inner circles about how to choose a personal trainer. But, the truth of the matter is that this is not a decision to be taken lightly. A personal fitness coach should align with your needs as well as provide you with motivations…

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exercise for limited mobility

Exercise is key to a long, happy and healthy life. Case and point: Moderate to intense physical activity has been found to reduce the risk of early death by 33%. Clearly, it’s in everyone’s best interest to exercise as much as they can! That’s all well and good but what about people who struggle with…

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Water aerobics

Looking for a fitness program that doesn’t involve gruesome workouts on the treadmill or the elliptical glider? Then water aerobics might be the exercise you seek. You may have heard of water aerobics from your friends or the internet, but are you aware of its health benefits? It’s a fun-filled fitness routine suitable for people…

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