chair yoga for seniors

There are over 36 million Americans who practice yoga. If you have mobility issues, you may think that the downward dog and the lotus positions simply aren’t for you. How can you possibly achieve these challenging poses yourself? And yet, many of the same health benefits of yoga can be enjoyed through chair yoga for…

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strength training

Strength Training is a very important aspect to your fitness regimen as you age.  Between 30-50 years old the average human will lose 40% of its strength in the lower body and 50% of its strength in the upper body. After 50 years of age, individuals tend to lose an additional 15% of their total…

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aquatic classes

Aquatic exercise has been a popular way of keeping fit for years—particularly for people with certain health problems, those recovering from injury, or the elderly. Exercising in water is a growing trend among younger fitness enthusiasts and healthy baby boomers in places with pools, gyms, and other facilities offering state-of-the-art, specialized training. As a result,…

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