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Strength Training

Benefits of Strength Training and the Older Adult

strength training

Strength Training is a very important aspect to your fitness regimen as you age.  Between 30-50 years old the average human will lose 40% of its strength in the lower body and 50% of its strength in the upper body. After 50 years of age, individuals tend to lose an additional 15% of their total…

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Remarkable Benefits of Aquatic Exercise

aquatic classes

Aquatic exercise has been a popular way of keeping fit for years—particularly for people with certain health problems, those recovering from injury, or the elderly. Exercising in water is a growing trend among younger fitness enthusiasts and healthy baby boomers in places with pools, gyms, and other facilities offering state-of-the-art, specialized training. As a result,…

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