You have probably seen the recommended exercise for people aged 65 and over. If you haven’t, we’ll summarize by saying that you should be physically active every day. On at least two days a week, you should do activities to improve strength, balance, and flexibility. Each week, you should also do 150 minutes of moderate-intensity activity. If you are already…

Read More
personal fitness coach

There is a lot of advice floating around on the internet and amongst your inner circles about how to choose a personal trainer. But, the truth of the matter is that this is not a decision to be taken lightly. A personal fitness coach should align with your needs as well as provide you with motivations…

Read More
exercise for limited mobility

Exercise is key to a long, happy and healthy life. Case and point: Moderate to intense physical activity has been found to reduce the risk of early death by 33%. Clearly, it’s in everyone’s best interest to exercise as much as they can! That’s all well and good but what about people who struggle with…

Read More