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Fit After 30: 5 Traits to Look for in a Personal Fitness Coach

personal fitness coach

There is a lot of advice floating around on the internet and amongst your inner circles about how to choose a personal trainer. But, the truth of the matter is that this is not a decision to be taken lightly. A personal fitness coach should align with your needs as well as provide you with motivations…

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A Simple Guide on How to Exercise With Limited Mobility

exercise for limited mobility

Exercise is key to a long, happy and healthy life. Case and point: Moderate to intense physical activity has been found to reduce the risk of early death by 33%. Clearly, it’s in everyone’s best interest to exercise as much as they can! That’s all well and good but what about people who struggle with…

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