Water aerobics

Looking for a fitness program that doesn’t involve gruesome workouts on the treadmill or the elliptical glider? Then water aerobics might be the exercise you seek. You may have heard of water aerobics from your friends or the internet, but are you aware of its health benefits? It’s a fun-filled fitness routine suitable for people…

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aquatic classes

Aquatic exercise has been a popular way of keeping fit for years—particularly for people with certain health problems, those recovering from injury, or the elderly. Exercising in water is a growing trend among younger fitness enthusiasts and healthy baby boomers in places with pools, gyms, and other facilities offering state-of-the-art, specialized training. As a result,…

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