Fit After 30: 5 Traits to Look for in a Personal Fitness Coach
There is a lot of advice floating around on the internet and amongst your inner circles about how to choose a personal trainer. But, the truth of the matter is that this is not a decision to be taken lightly. A personal fitness coach should align with your needs as well as provide you with motivations and inspirations that you didn’t know you needed.
That’s why it’s so important to consider what to look for in a personal trainer. You want to be absolutely sure this new relationship is worth your time, energy, and money.
So, what makes the best personal trainer the best? Take a look at these guidelines for choosing a fitness coach so you can achieve your goals with less stress.
5 Traits to Look for in a Personal Fitness Coach
Searching for a personal fitness coach can be just as stressful as the act of getting in shape. But, it doesn’t have to be. Make sure to evaluate your next trainer according to these five traits to ensure successful results in your workout routine.
The first step in any fitness program is to define your goals. With this in mind, you also want your trainer to be in line with these goals. Make sure your potential fitness coach specializes in the types of workouts you’re interested in, otherwise, you could get bored or frustrated and no amount of training will matter.
Most fitness trainers have more than one certification. Don’t even interview a trainer if he or she can’t provide credentials.
The types of certifications you should be looking for include the following:
- AFAA – the Aerobics and Fitness Association of America
- ACE – American Council on Exercise
- CSCS – National Strength and Conditioning Academy
- ACSM – the American College of Sports Medicine
- NASM – the National Academy of Sports Medicine
3. Teaching Style According to Your Learning Style
If you learn best through hands-on training, make sure your fitness coach is prepared to be completely involved in your workouts. Likewise, if you prefer instructions so that you may perform exercises on your own, let your coach know so that you can maintain a positive relationship.
4. Empathy/Listening Skills
A fitness coach should be your number one source of motivation and inspiration. Thus, he or she should have excellent listening skills and be able to empathize with your maximum capacities. Don’t hire someone that is too focused on their own agenda but rather look for a trainer that has your best interests in mind.
5. Past/Other Clientele
If you’re an older adult that requires specific types of exercises, you should make your match with a trainer that has older adults in their client base. Likewise, if you’re a twenty-something athlete, you will be better equipped with a trainer that commonly works with other sports-minded individuals.
Looking For a Personal Trainer?
Don’t forget to ask about rates before committing to a contract or working relationship with your new personal fitness coach. Many trainers can incorporate the cost of their service into your regular gym membership dues.
When you’re ready to take the plunge and get into the best shape of your life, feel free to contact us! We are available from 7 am to 7 pm 7 days a week and look forward to answering your questions and helping you get started with your fitness journey.