Lower Body and Cardio Routine with Blake

We’re here to help motivate and educate you with our at-home workouts. It’s always very important to focus on proper form. We want to keep you safe. This workout is a lower body and cardio routine. We want to focus on your lower body as well as increasing your heart rate. Make sure to prepare the area you are working on prior to beginning the routine. For difficulties balancing, it may be important to keep a heavy chair close by for support. Give this workout a try!